N’Lishe — Roasted Sesame Paste enriched with Moringa & Pumpkin Seeds
Food-based nutritional support for pregnancy and breastfeeding.
Why N’Lishe?
Pregnancy and breastfeeding happen inside real life — appetite, routines and responsibilities can make consistent nourishment harder than it sounds. N’Lishe is a convenient addition to the meals you already cook, not another thing to figure out on your own.
Roasted Sesame Paste enriched with Moringa & Pumpkin Seeds.
Full ingredient list
Sesame Seeds, Pumpkin Seeds, Moringa, Sunflower Oil, Salt, Soy Stabilizer.
Allergens: Sesame and Soy.
Nutrition in every teaspoon
One small teaspoon (5 g), once daily. A 100 g pack provides approximately 20 servings.
5 g
One serving
1 tsp
Once daily
≈20
Servings per pack
What one little spoon brings to your day
Iron
For every step your body takes.
2.34 mg per 5 g serving
Protein
Because your body is always building something.
1.22 g per 5 g serving
Calcium
For the bones carrying you through the day.
44 mg per 5 g serving
Vitamin C
Helps unlock the iron in your food.
2.82 mg per 5 g serving
Vitamin A
For seeing and defending.
84.5 µg per 5 g serving
Fibre
For keeping things moving.
0.57 g per 5 g serving
Daily-needs context
| Nutrient | Per 5 g | Pregnancy | Breastfeeding | Age 1–3 (2.5 g) |
|---|---|---|---|---|
| Energy | 29.4 kcal | — | — | 14.7 kcal |
| Protein | 1.22 g | ≈1.7% | ≈1.7% | ≈4.7% |
| Fat | 2.57 g | — | — | 1.29 g |
| Carbohydrate | 0.33 g | ≈0.2% | ≈0.2% | ≈0.1% |
| Fibre | 0.57 g | ≈2.0% | ≈2.0% | ≈1.5%* |
| Iron | 2.34 mg | ≈8.6% | ≈25.9% | ≈16.7% |
| Vitamin C | 2.82 mg | ≈3.3% | ≈2.4% | ≈9.4% |
| Vitamin A | 84.5 µg | ≈11.0% | ≈6.5% | ≈14.1% |
| Zinc | 0.15 mg | ≈1.4% | ≈1.2% | ≈2.5% |
| Calcium | 44 mg | ≈4.4% | ≈4.4% | ≈3.1% |
| Sodium | 6 mg | ≈0.4% | ≈0.4% | ≈0.4%* |
| Folate / Vitamin B9 | 4.95 µg | ≈0.8% | ≈1.0% | ≈1.7% |
* Percentages are approximate contributions to daily reference needs. Fibre and sodium are based on Adequate Intake (AI) values rather than Recommended Dietary Allowances (RDA).
Nutrition data source for build: Analabs Certificates of Analysis.
How to use it
Prepare your food
Start with the porridge, stew, soup or smoothie you'd normally make at home.
Add 1 teaspoon (5 g)
Scoop with clean, dry cutlery and stir the recommended serving in.
Stir and enjoy
Nutritional support that fits into a meal your family already knows.
Suitable for porridge, stews, soups and smoothies. Always use clean, dry cutlery.
Quality and safety
- KEBS certified and made in Kenya.
- Quality and safety are tested and verified, not assumed.
- Ingredients and allergen information are stated transparently on every pack.
Ready to get N’Lishe?
M-Pesa accepted · Delivery arranged across Kenya · Need help? WhatsApp us.
1 pack ≈ 20 days · 2 packs ≈ 40 days · 3 packs ≈ 60 days, at one serving daily.
N’Lishe is a food-based nutritional product that complements meals. It does not replace IFAS, prescribed supplements, a balanced diet or healthcare advice.